Spinach Besan Cheela Recipe with Methi leaves (Diabetic Friendly)

Name: Spinach Besan Cheela Recipe with Methi leaves (Diabetic Friendly)
Prep time: 10 s
Cook time: 10 s
Total time: 20 s
Yield: 5
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 3/4 Cup Spinach (Chopped); 2 Tablespoons Methi Leaves; 250 Grams Besan (Gram Flour); 1/2 Teaspoon Ajwain; 1/4 Teaspoon Turmeric Powder; 1 Teaspoon Ginger (Finely Chopped); 1 Unit Tomato (Finely Chopped); 1 Unit Onion (Finely Chopped); 2 Tablespoons Coriander Leaves (Chopped); 1 Unit Green Chillies; 1/2 Teaspoon Kalonji; 1 Cup Water; 1 Pinch Salt (To Taste); 2 Tablespoons Oil

(0)

20 Min

Easy

A big favourite for breakfast in the North of India, it has several adaptations with inclusions of vegetables/spices. It is often referred to as a vegetarian omelette. This dish is gluten free and rich in protein which can be served as an evening snack or packed in lunch box. Add in a cup of finely chopped spinach and some methi leaves to this diabetes friendly version.

Ingredients

5 Servings

1 Sachet

MAGGI Masala-ae-Magic

0.75 Cup

Spinach

2 Tablespoons

Kasuri Methi

250 gms

Besan (Gram Flour)

0.5 Teaspoon

Ajwain

0.25 Teaspoon

Turmeric Powder

1 Teaspoon

Ginger

Tomato (Chopped)

Onion (Chopped)

2 Tablespoons

Coriander Leaves (Chopped)

Green Chillies (Chopped)

0.5 Teaspoon

Kalonji

1 Cup

Water

1 Pinch

Salt (To Taste)

2 Tablespoons

Oil

Copy

Nutrition Value

Carbohydrates

33.95 g

Energy

272.68 kcal

Fats

9.72 g

Protein

12.36 g

Information per serving

Step 1
5 Min

Prepare ingredients as mentioned in the list.
Step 2
5 Min

Blanch the spinach and methi leaves together strain and grind them to a smooth paste.
Step 3
2 Min

In a mixing bowl, add gram flour, carom seeds, turmeric powder, spinach and methi puree. Then add water, stirring continuously to avoid lumps and make a thick batter of pouring consistency. Add ginger, tomatoes, onion, coriander leaves, green chillies, kalonji and water. Add MAGGI Masala-ae-Magic, mix well. Adjust salt to taste.
Step 4
3 Min

Heat a non-stick pan and brush it with a few drops of oil. On a medium heat, take a ladle full of batter and pour the batter in the center and quickly spread it across the pan to make a round cheela /pancake.
Step 5
3 Min

Brush oil around edges and centre (if and when required) and let it cook until it loosens. Flip on other side and cook until slight browning.
Step 6
2 Min

Repeat the process using the remaining batter for preparing more cheelas. Serve hot with green coriander mint chutney.

Step 1 of 6

Prepare ingredients as mentioned in the list.

Step 2 of 6

Blanch the spinach and methi leaves together strain and grind them to a smooth paste.

Step 3 of 6

In a mixing bowl, add gram flour, carom seeds, turmeric powder, spinach and methi puree. Then add water, stirring continuously to avoid lumps and make a thick batter of pouring consistency. Add ginger, tomatoes, onion, coriander leaves, green chillies, kalonji and water. Add MAGGI Masala-ae-Magic, mix well. Adjust salt to taste.

Step 4 of 6

Heat a non-stick pan and brush it with a few drops of oil. On a medium heat, take a ladle full of batter and pour the batter in the center and quickly spread it across the pan to make a round cheela /pancake.

Step 5 of 6

Brush oil around edges and centre (if and when required) and let it cook until it loosens. Flip on other side and cook until slight browning.

Step 6 of 6

Repeat the process using the remaining batter for preparing more cheelas. Serve hot with green coriander mint chutney.

Spinach Besan Cheela Recipe with Methi leaves (Diabetic Friendly)

Ingredients

Overlay Header

Export ingredients

Nutrition Value

Instruction

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Step 1 of 6

Step 2 of 6

Step 3 of 6

Step 4 of 6

Step 5 of 6

Step 6 of 6

01

02

03

04

05

06

Recipe PDF

Discover More

More Interesting Recipes

Muthiya With Methi & Spinach Recipe (Diabetic Friendly)

Salami Spinach and Corn MAGGI Noodles Recipe