30 Min
Easy
Nutty Soya Upma Recipe (Diabetic Friendly)
Ingredients
6
Servings
ingredient_quantity
recipe ingredient
1
Sachet
100
gms
Soya Granules
1.5
Tablespoons
Oil
1
Teaspoon
Mustard Seeds
1
Teaspoon
Ginger
10
Curry Leaves
2
Teaspoons
Urad Dal
2
Tablespoons
Peanuts (Coarsely ground)
1
Onion (Chopped)
0.5
Cup
Shimla Mirch (green capsicum)
0.33
Cup
Sweet Corn
0.33
Cup
Green Peas (Shelled)
1
Cup
Sooji (Rava)
2
Green Chillies (Chopped)
1
Tomato (Chopped)
3.5
Cups
Water
1
Pinch
Salt (To Taste)
2
Tablespoons
Coriander Leaves (Chopped)
.
Nutrition Value
Carbohydrates
31.63 g
Energy
236.23 kcal
Fats
5.78 g
Protein
15.11 g
Information per serving
Instruction
30 Minutes
-
Step 1
15 MinPrepare ingredients as mentioned in the list. Soak soya granules in warm water for 15 minutes, press them gently and take out excess water.![Nutty Soya Upma Recipe (Diabetic Friendly)]()
-
Step 2
7 MinHeat oil in a nonstick pan, add mustard seeds, ginger, curry leaves, urad dal and peanuts and sauté for 1 minute, add onions and fry till soft and translucent. Add capsicum, corn and peas and sauté for 5 minutes.![Nutty Soya Upma Recipe (Diabetic Friendly)]()
-
Step 3
3 MinAdd sooji to the vegetable mixture and sauté for 2-3 minutes, add soya granules, green chillies, salt and tomato. Sauté for another minute.![Nutty Soya Upma Recipe (Diabetic Friendly)]()
-
Step 4
5 MinAdd hot water and MAGGI Masala-ae-Magic to the pan and cook till all water has been absorbed. Garnish with coriander leaves and serve hot.![Nutty Soya Upma Recipe (Diabetic Friendly)]()
