32 Min
Easy
Karamani (Long Beans) Poriyal Recipe
This Karamani (Long Beans) Poriyal recipe is a simple Tamil Nadu style stir fry dish, that goes well as a side dish for rice. Steamed Long Beans are tossed in simple seasoning of mustard seeds, dals, green chilli and curry leaves. Adding in the grated coconut brings out the traditional South Indian flavors.
Long Beans are very nutritious as they have the lowest amount of calories and highest amount of fibre.
Ingredients
1
ingredient_quantity
recipe ingredient
1
Sachet
MAGGI Masala-vin-Magic
0.5
kg
Beans (Cut into 2” thin slices)
0.5
Teaspoon
Turmeric Powder
1
Pinch
Salt
0.5
Cup
Fresh Coconut (Peeled and diced)
1
Teaspoon
Cumin Seeds
2
Green Chillies (Chopped)
2
Tablespoons
Oil
1
Teaspoon
Mustard Seed
1
Tablespoon
Urad Dal
10
Curry Leaves
.
Nutrition Value
Carbohydrates
34.48 g
Energy
1039.29 kcal
Fats
49.78 g
Protein
18.82 g
Information per serving
Instruction
32 Minutes
-
Step 1
15 MinPrepare ingredients as mentioned in the list. Coarsely grind the grated coconut, cumin seeds and green chillies, do not add any water. Keep aside.![Karamani (Long Beans) Poriyal Recipe]()
-
Step 2
5 MinPut the long beans a karahi, add turmeric powder and salt and sprinkle 2-3 tbsps. of water. Cover and cook on a low flame for 4-5 minutes. Until the vegetables are tender yet crisp. Keep aside.![Karamani (Long Beans) Poriyal Recipe]()
-
Step 3
2 MinHeat oil in another karahi, add the mustard seeds and when it splutters add the urad dal. When the dal turns golden brown add the and curry leaves.![Karamani (Long Beans) Poriyal Recipe]()
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Step 4
8 MinThen add the cooked long beans and the coarsely ground coconut mixture and cook for five minutes. Add the MAGGI Masala-vin-Magic, mix well and sauté for two minutes.![Karamani (Long Beans) Poriyal Recipe]()
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Step 5
2 MinServe hot with steamed rice and Sambhar.![Karamani (Long Beans) Poriyal Recipe]()
