Sundal Recipe (Diabetic Friendly)
Medium
•20 Min
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Ingredients
4
ingredient_quantity
recipe ingredient
MAGGI Magic Cubes Vegetarian (Crumbled)
1
Cube
Chickpeas (Kabuli Chana)
1.33
Cups
Water
4
Cups
Oil
1
Teaspoon
Mustard Seeds
1
Teaspoon
Red Chilli Powder
2
Urad Dal
1
Teaspoon
Curry Leaves
10
Asafoetida (1 Pinch)
1
gm
Green Chillies
5
gms
Ginger (Chopped)
0.5
Coconut
2
Teaspoons
Lime Juice
1
Tablespoon
Utensils and appliances
Nutritional Information
Nutrition Table Footer
Carbohydrates
7.59 g
Energy
67.2 kcal
Fats
2.61 g
Protein
3.21 g
Nutrition Table Footer
10 min
5 min
5 min
Recipe steps
20 min
Step 1
Pressure cook soaked chana for 2 whistle with 4 cups of water. Strain and keep aside. (Use the strained water for making dals, curries or gravies)
Recipe steps
20 min
Step 2
Heat oil in a kadai, add mustard seeds, urad dal and allow it to splutter. Then add dry red chillies, curry leaves and asafoetida and sauté for 2 mins. Then add g
Recipe steps
20 min
Step 3
Add fresh coconut and mix well. Adjust salt to taste and mix well. Cook for a minute. Turn off the flame add lemon juice mix and serve.