Sprouts And Spring Onion Tikki Recipe (Diabetic Friendly)

Name: Sprouts And Spring Onion Tikki Recipe (Diabetic Friendly)
Prep time: 10 s
Cook time: 15 s
Total time: 17 s
Yield: 5
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic (6 Grams); 200 Grams Moong Sprouts; 1 1/2 Cup Spring Onion (Finely Chopped); 3 Cloves Garlic (Chopped); 2 Units Green Chillies (Finely Chopped); 1/2 Cup Oats (Coarsely Powdered); 1 1/2 Teaspoon Oil

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17 Min

Medium

Ingredients

1 Sachet

MAGGI Masala-ae-Magic

200 gms

Sprouts

1.5 Cups

Spring Onion (Chopped)

3 Cloves

Garlic

Green Chillies (Slit)

0.5 Cup

Oats (Powdered)

1.5 Teaspoons

Oil

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Nutrition Value

Carbohydrates

8 g

Energy

51.34 kcal

Fats

1.97 g

Protein

2.81 g

Information per serving

Step 1
5 Min

Boil the sprouts for 5-7 minutes and coarsely crush them.
Step 2
5 Min

Once cool add chopped spring onions, garlic, green chillies, oats, MAGGI Masala-ae-Magic and mix well.
Step 3
5 Min

Divide the mixture into 12 portions and shape them into round tikkis.
Step 4
5 Min

Heat a flat pan and grease it with oil. Pan grill the tikkis on medium flame till golden brown on both sides.
Step 5
5 Min

Serve hot with green chutney.

Step 1 of 5

Boil the sprouts for 5-7 minutes and coarsely crush them.

Step 2 of 5

Once cool add chopped spring onions, garlic, green chillies, oats, MAGGI Masala-ae-Magic and mix well.

Step 3 of 5

Divide the mixture into 12 portions and shape them into round tikkis.

Step 4 of 5

Heat a flat pan and grease it with oil. Pan grill the tikkis on medium flame till golden brown on both sides.

Step 5 of 5

Serve hot with green chutney.

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Sprouts And Spring Onion Tikki Recipe (Diabetic Friendly)

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