Soya Shammi Kebab Recipe (Diabetic Friendly)

Name: Soya Shammi Kebab Recipe (Diabetic Friendly)
Prep time: 20 s
Cook time: 20 s
Total time: 40 s
Yield: 4
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 50 Grams Chana Dal; 100 Grams Soya Granules; 50 Grams Onion (Chopped); 1 Tablespoon Garlic (Chopped); 1 Tablespoon Ginger (Chopped); 1 Teaspoon Red Chilli Powder; 1 Teaspoon Black Pepper Powder; 2 Units Green Cardamom; 1 Unit Cinnamon (1 Inch Pieces); 1/2 Teaspoon Garam Masala; 3 Tablespoons Coriander Leaves (Chopped); 1/2 Cup Water; 1 1/2 Tablespoon Oil

(0)

40 Min

Medium

Ingredients

1 Sachet

MAGGI Masala-ae-Magic

50 gms

Chana Dal

100 gms

Soya Chunks

50 gms

Onion (Chopped)

1 Tablespoon

Garlic

1 Tablespoon

Ginger (Chopped)

1 Teaspoon

Red Chilli Powder

1 Teaspoon

Black Pepper Powder

Green Cardamom (Coarsely Crushed)

Cinnamon (1 Inch Pieces, Crushed)

0.5 Teaspoon

Garam Masala Powder

3 Tablespoons

Coriander Leaves (Chopped)

0.5 Cup

Water

1.5 Tablespoons

Oil

Copy

Nutrition Value

Carbohydrates

17.52 g

Energy

194.48 kcal

Fats

6.6 g

Protein

16.3 g

Information per serving

Step 1
10 Min

Soak chana dal in water for 10 minutes. Strain. Soak soya granules in hot water for 10 minutes. Squeeze out the water.
Step 2
10 Min

In a pressure cooker put together soya granules, chana dal and rest of the ingredients (except oil). Add ½ cup of water and cook for 10 minutes.
Step 3
5 Min

Open the cooker and cook till all the water evaporates and the contents are dry.
Step 4
5 Min

When cool, grind in a blender to a fine paste and knead the mixture.
Step 5
5 Min

Divide the mixture into 8 equal portions and flatten each portion into round kebabs.
Step 6
5 Min

Shallow fry the kebabs on hot tava with 2 tbsp oil till golden brown on both sides.

Step 1 of 6

Soak chana dal in water for 10 minutes. Strain. Soak soya granules in hot water for 10 minutes. Squeeze out the water.

Step 2 of 6

In a pressure cooker put together soya granules, chana dal and rest of the ingredients (except oil). Add ½ cup of water and cook for 10 minutes.

Step 3 of 6

Open the cooker and cook till all the water evaporates and the contents are dry.

Step 4 of 6

When cool, grind in a blender to a fine paste and knead the mixture.

Step 5 of 6

Divide the mixture into 8 equal portions and flatten each portion into round kebabs.

Step 6 of 6

Shallow fry the kebabs on hot tava with 2 tbsp oil till golden brown on both sides.

Soya Shammi Kebab Recipe (Diabetic Friendly)

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Soya Shammi Kebab Recipe (Diabetic Friendly)

Ingredients

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Instruction

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