Siru Keerai Koottu Recipe (Diabetic Friendly)

Name: Siru Keerai Koottu Recipe (Diabetic Friendly)
Prep time: 20 s
Cook time: 20 s
Total time: 43 s
Yield: 4
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1 Cup Moong Dal Yellow; 4 1/2 Cups Water; 1/4 Teaspoon Turmeric Powder; 1/4 Teaspoon Hing (Asafoetida); 4 Cloves Garlic (Crushed); 250 Grams Amaranth leaves Red; 1 Teaspoon Oil; 2 Tablespoons Fresh Coconut (Grated); 1 Teaspoon Urad Dal; 3 Units Dry Red Chillies; 1/2 Teaspoon Cumin Seeds; 1 Teaspoon Oil; 1 Teaspoon Mustard Seeds; 1 Teaspoon Urad Dal; 2 Units Dry Red Chillies; 1 Pinch Salt (To Taste)

(0)

43 Min

Medium

Ingredients

1 Sachet

MAGGI Masala-ae-Magic

1 Cup

Moong Dal

4.5 Cups

Water

0.25 Teaspoon

Turmeric Powder

0.25 Teaspoon

Asafoetida (1 Pinch)

4 Cloves

Garlic

250 gms

Amaranth leaves, Red

1 Teaspoon

Oil

2 Tablespoons

Coconut

1 Teaspoon

Urad Dal

Red Chilli Powder

0.5 Teaspoon

Cumin Seeds

1 Teaspoon

Oil

1 Teaspoon

Mustard Seeds

1 Teaspoon

Urad Dal

Red Chilli Powder

1 Pinch

Salt (To Taste)

Copy

Nutrition Value

Carbohydrates

24.64 g

Energy

181.92 kcal

Fats

4.84 g

Protein

10.91 g

Information per serving

Step 1
5 Min

In a pressure cooker, take washed moong dal, add water, turmeric powder, asafoetida, garlic, Siru keerai (amaranth) and salt. Cook for 5 min on low flame after the first whistle.
Step 1
10 Min

Heat oil in a kadai, add coconut, dry red chillies, urad dal and dry roast them on medium flame for 2 mins. Grind the mixture with cumin seeds and ½ cup water to make a smooth paste and keep aside.
Step 3
5 Min

Open the lid of the pressure cooker, add the coconut paste, MAGGI Masala-ae-Magic, mix well and simmer for one more minute. Adjust salt to taste.
Step 4
5 Min

In a kadai heat oil, splutter mustard seeds, urad dal, dry red chilies and add the seasoning to the Koottu, mix well.
Step 5
3 Min

Serve hot with rice and ghee (optional).

Step 1 of 5

In a pressure cooker, take washed moong dal, add water, turmeric powder, asafoetida, garlic, Siru keerai (amaranth) and salt. Cook for 5 min on low flame after the first whistle.

Step 1 of 5

Heat oil in a kadai, add coconut, dry red chillies, urad dal and dry roast them on medium flame for 2 mins. Grind the mixture with cumin seeds and ½ cup water to make a smooth paste and keep aside.

Step 3 of 5

Open the lid of the pressure cooker, add the coconut paste, MAGGI Masala-ae-Magic, mix well and simmer for one more minute. Adjust salt to taste.

Step 4 of 5

In a kadai heat oil, splutter mustard seeds, urad dal, dry red chilies and add the seasoning to the Koottu, mix well.

Siru Keerai Koottu Recipe (Diabetic Friendly)

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Siru Keerai Koottu Recipe (Diabetic Friendly)

Ingredients

Overlay Header

Export ingredients

Nutrition Value

Instruction

Step 1

Step 1

Step 3

Step 4

Step 5

Step 1 of 5

Step 1 of 5

Step 3 of 5

Step 4 of 5

Step 5 of 5

01

02

03

04

05

Recipe PDF

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