Rajma Soya Masala Recipe (Diabetic Friendly)

Name: Rajma Soya Masala Recipe (Diabetic Friendly)
Prep time: 10 s
Cook time: 35 s
Total time: 47 s
Yield: 4
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 2 Tablespoons Oil; 2 Units Onion (Finely Chopped); 1 Teaspoon Ginger-Garlic Paste; 2 Units Tomato (Chopped); 200 Grams Rajmah; 25 Grams Soya Granules; 1/2 Teaspoon Red Chilli Powder; 1/4 Teaspoon Turmeric Powder; 6 Cups Water; 1 Pinch Salt (To Taste); 2 Tablespoons Coriander Leaves (Chopped)

(0)

47 Min

Medium

Ingredients

4 Servings

1 Sachet

MAGGI Masala-ae-Magic

2 Tablespoons

Oil

Onion (Chopped)

1 Teaspoon

Ginger-Garlic Paste

Tomato, Ripe, Local (Solanum Lycopersicum)

200 gms

Rajma (Kidney Beans)

25 gms

Soya Chunks

0.5 Teaspoon

Red Chilli Powder

0.25 Teaspoon

Turmeric Powder

6 Cups

Water

1 Pinch

Salt (To Taste)

2 Tablespoons

Coriander Leaves (Chopped)

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Nutrition Value

Carbohydrates

41.08 g

Energy

295.21 kcal

Fats

8.31 g

Protein

15.83 g

Information per serving

Step 1
10 Min

Wash and soak rajma for 5-6 hours or overnight. Soak soya granules in hot water for 10 min.
Step 2
15 Min

Wash the soaked rajma well and pressure cook with soya granules and 6 cups of water for 15 min after the first whistle.
Step 3
10 Min

3. In a kadhai heat oil and saute onion till they turn golden brown. Add the ginger garlic paste and fry for 5 min. Now add tomatoes and saute till the tomatoes soften.
Step 4
10 Min

Add red chilli powder, turmeric powder and fry for a minute. Add the boiled rajma and soya granules along with the gravy. Now add Maggi Masala-ae-Magic and salt to taste. Mix well and simmer for 10 minutes.
Step 5
2 Min

Garnish with fresh coriander leaves and serve hot.

Step 1 of 5

Wash and soak rajma for 5-6 hours or overnight. Soak soya granules in hot water for 10 min.

Step 2 of 5

Wash the soaked rajma well and pressure cook with soya granules and 6 cups of water for 15 min after the first whistle.

Step 3 of 5

3. In a kadhai heat oil and saute onion till they turn golden brown. Add the ginger garlic paste and fry for 5 min. Now add tomatoes and saute till the tomatoes soften.

Step 4 of 5

Add red chilli powder, turmeric powder and fry for a minute. Add the boiled rajma and soya granules along with the gravy. Now add Maggi Masala-ae-Magic and salt to taste. Mix well and simmer for 10 minutes.

Step 5 of 5

Garnish with fresh coriander leaves and serve hot.

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Rajma Soya Masala Recipe (Diabetic Friendly)

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