Rajma Galoti Kabab Recipe (Diabetic Friendly)

Name: Rajma Galoti Kabab Recipe (Diabetic Friendly)
Prep time: 10 s
Cook time: 20 s
Total time: 23 s
Yield: 5
Cuisine: Indian
Ingredients: 1 Cube MAGGI Magic Cubes Vegetarian; 1 Cup Rajma (Kidney Beans); 3 1/2 Cups Water; 3 Units Cashew Nuts; 2 Grams Green Chillies (Chopped); 2 Grams Cardamon Powder; 1/2 Teaspoon Red Chilli Powder; 1/2 Teaspoon Garam Masala; 2 Teaspoons Oil; 1 Unit Onion (Finely Chopped); 1 Teaspoon Ginger-Garlic Paste; 50 Grams Paneer (Grated); 1 Pinch Salt (To Taste); 2.5 Grams Kewra Essence

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23 Min

Medium

Rajma Galoti Kabab is a vegetarian kabab made from mashed kidney beans (rajma) and a blend of aromatic spices, cooked until golden for a melt in mouth experience. Enjoy these protein rich kababs with green chutney. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

Ingredients

1 Cube

MAGGI Magic Cubes Vegetarian (Crumbled)

1 Cup

Rajma (Kidney Beans)

3.5 Cups

Water

Cashewnuts (halved)

2 gms

Green Chillies (Chopped)

2 gms

Green cardamom

0.5 Teaspoon

Red Chilli Powder

0.5 Teaspoon

Garam Masala

2 Teaspoons

Oil

Onion (Chopped)

1 Teaspoon

Ginger-Garlic Paste

50 gms

Paneer

1 Pinch

Salt (To Taste)

2.5 gms

Water

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Nutrition Value

Carbohydrates

18.89 g

Energy

143.43 kcal

Fats

3.86 g

Protein

7.85 g

Information per serving

Step 1
10 Min

Wash and soak rajma for 6-8 hrs. Pressure cook soaked rajma with 3 cups water on low flame for 10 mins after the first whistle. Once cool, drain the rajma.
Step 2
5 Min

In a mixing jar, take boiled and cooled rajma, cashew, green chilles, cardamom powder, red chilli powder and garam masala. Grind to a smooth paste and keep aside.
Step 3
5 Min

Heat 1 tsp oil in a kadai, saute onion till transparent. Add ginger garlic paste and cook till the raw smell goes. Take the mixture in a mixing bowl, add the ground rajma paste, paneer, kewra essence, MAGGI Magic cubes (Vegetarian) and mix well. Adjust salt to taste.
Step 4
5 Min

Divide the mixture into 12 portions and shape them into round kababs.
Step 5
5 Min

Grease the non-stick tava with remaining oil and pan grill the kabas on low to medium flame till golden brown on both sides.
Step 6
3 Min

Serve hot with onion rings and green chutney.

Step 1 of 6

Wash and soak rajma for 6-8 hrs. Pressure cook soaked rajma with 3 cups water on low flame for 10 mins after the first whistle. Once cool, drain the rajma.

Step 2 of 6

In a mixing jar, take boiled and cooled rajma, cashew, green chilles, cardamom powder, red chilli powder and garam masala. Grind to a smooth paste and keep aside.

Step 3 of 6

Heat 1 tsp oil in a kadai, saute onion till transparent. Add ginger garlic paste and cook till the raw smell goes. Take the mixture in a mixing bowl, add the ground rajma paste, paneer, kewra essence, MAGGI Magic cubes (Vegetarian) and mix well. Adjust salt to taste.

Step 4 of 6

Divide the mixture into 12 portions and shape them into round kababs.

Step 5 of 6

Grease the non-stick tava with remaining oil and pan grill the kabas on low to medium flame till golden brown on both sides.

Step 6 of 6

Serve hot with onion rings and green chutney.

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Rajma Galoti Kabab Recipe (Diabetic Friendly)

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