Nutri Chaat Recipe (Diabetic Friendly)

Name: Nutri Chaat Recipe (Diabetic Friendly)
Prep time: 10 s
Cook time: 10 s
Total time: 22 s
Yield: 6
Cuisine: Indian
Ingredients: 3 Tablespoons MAGGI Hot & Sweet Tomato Chilli Sauce; 100 Grams Sprouts; 1/4 Cup Soya Granules; 4 Tablespoons Peanuts (Roasted & Coarsely Ground); 1 Unit Carrot (Small Grated); 20 Grams Fresh Corn; 2 Units Onions; 2 Units Tomato (Chopped); 2 Units Green Chillies (Chopped); 1/2 Cup Coriander Leaves (Chopped); 2 Tablespoons Mint Leaves (Chopped); 2 Tablespoons Lime Juice; 1 Tablespoon Ginger (Chopped); 1 Teaspoon Red Chilli Powder; 1/4 Teaspoon Salt (to taste)

(0)

22 Min

Ingredients

3 Tablespoons

MAGGI Hot & Sweet Tomato Chilli Sauce

100 gms

Sprouts

0.25 Cup

Soya Chunks

4 Tablespoons

Ground Nut

Carrot

20 gms

Sweet Corn

Onions (Sliced)

Tomato, Ripe, Local (Solanum Lycopersicum)

Green Chillies (Chopped)

0.5 Cup

Coriander Leaves (Chopped)

2 Tablespoons

Mint Leaves (Chopped)

2 Tablespoons

Lime Juice

1 Tablespoon

Ginger (Chopped)

1 Teaspoon

Red Chilli Powder

0.25 Teaspoon

Salt (to taste)

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Nutrition Value

Carbohydrates

11.03 g

Energy

77.12 kcal

Fats

2.67 g

Protein

4.14 g

Information per serving

Step 1
10 Min

Steam the sprouts for 5 minutes in a strainer over boiling water. Remove and place in a large bowl. Soak the Soya granules in hot water for 5 minutes. Squeeze out the water and add to the sprouts.
Step 2
10 Min

Add rest of the ingredients into this mixture and mix well, adding the MAGGI Hot & Sweet Sauce.
Step 3
2 Min

Spoon into individual bowls and serve immediately.

Step 1 of 3

: Sprouts, Soya Chunks

Steam the sprouts for 5 minutes in a strainer over boiling water. Remove and place in a large bowl. Soak the Soya granules in hot water for 5 minutes. Squeeze out the water and add to the sprouts.

Step 2 of 3

Add rest of the ingredients into this mixture and mix well, adding the MAGGI Hot & Sweet Sauce.

Step 3 of 3

Spoon into individual bowls and serve immediately.

Recipe PDF

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Nutri Chaat Recipe (Diabetic Friendly)

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Instruction

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