Muthiya With Methi & Spinach Recipe (Diabetic Friendly)

Name: Muthiya With Methi & Spinach Recipe (Diabetic Friendly)
Prep time: 25 s
Cook time: 20 s
Total time: 47 s
Yield: 6
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1/2 Cup Nestlé A+ Curd; 1 Cup Spinach (Chopped); 40 Grams Methi Leaves (Chopped); 1 Unit Onion (Finely Chopped); 3/4 Cup Whole Wheat Flour; 3/4 Cup Sooji/Rava; 1/2 Cup Besan (Gram Flour); 2 Units Green Chillies (Chopped); 1 Unit Ginger (1 inch piece grated); 1/4 Teaspoon Turmeric Powder; 1/2 Teaspoon Cumin Seeds; 1/2 Teaspoon Fennel Seeds (Saunf); 15 Grams Lime Juice; 1/4 Teaspoon Baking Soda; 1/4 Teaspoon Hing (Asafoetida); 1 Pinch Salt (To Taste); 1 Tablespoon Oil; 1 Teaspoon Mustard Seeds; 2 Tablespoons Sesame Seeds (White); 1/4 Teaspoon Hing (Asafoetida); 2 Tablespoons Coriander Leaves (Chopped)

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47 Min

Medium

Ingredients

1 Sachet

MAGGI Masala-ae-Magic

0.5 Cup

Nestlé A+ Curd

1 Cup

Spinach

40 gms

Kasuri Methi

Onion (Chopped)

0.75 Cup

Wheat Flour

0.75 Cup

Sooji (Rava)

0.5 Cup

Besan (Gram Flour)

Green Chillies (Slit)

Ginger (Chopped)

0.25 Teaspoon

Turmeric Powder

0.5 Teaspoon

Cumin Seeds

0.5 Teaspoon

Fennel Seeds (Saunf)

15 gms

Lime Juice

0.25 Teaspoon

Baking Soda

0.25 Teaspoon

Asafoetida (1 Pinch)

1 Pinch

Salt (To Taste)

1 Tablespoon

Oil

1 Teaspoon

Mustard Seeds

2 Tablespoons

Sesame Seeds (White)

0.25 Teaspoon

Asafoetida (1 Pinch)

2 Tablespoons

Coriander Leaves (Chopped)

Copy

Nutrition Value

Carbohydrates

31.81 g

Energy

215.75 kcal

Fats

6.61 g

Protein

8.38 g

Information per serving

Step 1
10 Min

Combine all the ingredients for muthiya in a bowl and make a soft dough.
Step 2
5 Min

Divide the mixture into 4 parts. Using oiled hands rolls it into cylindrical shape about 6” long and 1” in diameter.
Step 3
20 Min

Place them in a steamer and stem on high flame for 20 minutes.
Step 4
6 Min

When done (to check the muthiya if done, insert a toothpick in the center, if it comes out clean, they are cooked), remove from steamer and cool.
Step 5
2 Min

Cut them into 1” roundels and keep aside.
Step 6
10 Min

Heat oil, add mustard seeds and allow them to splutter, add the sesame seeds and asafoetida. Add the muthiyas and toss them till they are light golden in colour.
Step 7
2 Min

Serve garnished with fresh coriander leaves

Step 1 of 7

Combine all the ingredients for muthiya in a bowl and make a soft dough.

Step 2 of 7

Divide the mixture into 4 parts. Using oiled hands rolls it into cylindrical shape about 6” long and 1” in diameter.

Step 3 of 7

Place them in a steamer and stem on high flame for 20 minutes.

Step 4 of 7

When done (to check the muthiya if done, insert a toothpick in the center, if it comes out clean, they are cooked), remove from steamer and cool.

Step 5 of 7

Cut them into 1” roundels and keep aside.

Step 6 of 7

Heat oil, add mustard seeds and allow them to splutter, add the sesame seeds and asafoetida. Add the muthiyas and toss them till they are light golden in colour.

Muthiya With Methi & Spinach Recipe (Diabetic Friendly)

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Muthiya With Methi & Spinach Recipe (Diabetic Friendly)

Ingredients

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Export ingredients

Nutrition Value

Instruction

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Step 2

Step 3

Step 4

Step 5

Step 6

Step 7

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Step 5 of 7

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