25 Min
Easy
Masala Upma Recipe (Diabetic Friendly)
Ingredients
4
ingredient_quantity
recipe ingredient
1
Sachet
1
Cup
Sooji (Rava)
3
Teaspoons
Oil
0.5
Teaspoon
Mustard Seeds
0.5
Teaspoon
Cumin Seeds
1
Teaspoon
Chana Dal
1
Teaspoon
Urad Dal
2
Red Chilli Flakes
5
Cashewnuts (halved)
10
Curry Leaves
1
Onion (Chopped)
1
Tablespoon
Ginger (Chopped)
2
Green Chillies (Slit)
150
gms
Mixed Vegetables (Potato, Cauliflower, Carrot, Beans, Capsicum)
0.25
Cup
Sprouts
1
Tomato, Ripe, Local (Solanum Lycopersicum)
0.25
Teaspoon
Turmeric Powder
0.5
Teaspoon
Red Chilli Powder
3
Cups
Water
0.5
Pinch
Salt (To Taste)
15
gms
Leaves Coriander
4
Tablespoons
Peanuts
.
Nutrition Value
Carbohydrates
35.34 g
Energy
256.57 kcal
Fats
9.37 g
Protein
9.11 g
Information per serving
Instruction
25 Minutes
-
Step 1
5 MinDry roast sooji till slightly brown. Keep aside.![Masala Upma Recipe (Diabetic Friendly)]()
-
Step 2
8 MinHeat oil in a kadai, add mustard seeds, allow it to splutter. Add cumin seeds, chana dal, urad dal, dry red chillies and cashew nuts. Saute till the dals turn golden brown. Add curry leaves and onion and fry till transparent.![Masala Upma Recipe (Diabetic Friendly)]()
-
Step 3
5 MinAdd ginger, green chillies and fry for a minute. Add mixed vegetables, mung sprouts and saute till just tender. Now add tomatoes and mix well.![Masala Upma Recipe (Diabetic Friendly)]()
-
Step 4
5 MinAdd turmeric powder, red chilli powder and mix well. Pour water and bring the mixture to a boil. Reduce the flame and add MAGGI Masala-ae-Magic and roasted sooji. Mix well till there are no lumps. Cover and cook for 5 minutes while stirring occasionally.![Masala Upma Recipe (Diabetic Friendly)]()
-
Step 5
5 MinTurn off the flame and garnish with roasted peanuts and fresh coriander leaves. Serve hot.![Masala Upma Recipe (Diabetic Friendly)]()
