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Kori Gassi Recipe

30 min

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What is the energy content breakdown?

Fat 68 41.3g / 68%

Carbohydrates 13 19.1g / 13%

Protein 19 25.9g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Kori Gassi Recipe

Name: Kori Gassi Recipe
Prep time: 5 s
Cook time: 20 s
Total time: 30 s
Yield: 4
Ingredients: 8 Units Dry red chillies (Byadagi); 20 Grams Cinnamon; 2 Tablespoons Coriander Seeds; 1/4 Teaspoon Methi Seeds; 1/4 Teaspoon Mustard Seeds; 1/4 Teaspoon Cumin Seeds; 2 Grams Black pepper corn; 5 Units Garlic; 1 Cup Fresh Coconut; 1 Tablespoon Tamarind Pulp; 4 Tablespoons Maggi Coconut Milk Powder; 3 Cups Warm water; 3 Tablespoons Oil; 1/2 Teaspoon Mustard Seeds; 10 Units Curry Leaves; 1 Unit Bay leaves; 1 Unit Onion (large slices); 2 Units Tomato (Medium Chopped); 500 Grams Chicken (Boneless); 1/4 Tablespoon Salt (to taste)

(0)

30 Min

Ingredients

Chillies, Red (Capsicum Annum)

20 gms

Cinnamon

2 Tablespoons

Coriander Seeds

0.25 Teaspoon

Methi Seeds

0.25 Teaspoon

Mustard Seeds (Brassica Nigra)

0.25 Teaspoon

Cumin Seeds (Cuminum Cyminum)

2 gms

Black pepper corn

Garlic

1 Cup

Fresh Coconut

1 Tablespoon

Tamarind Pulp

4 Tablespoons

Maggi Coconut Milk Powder

3 Cups

Warm water

3 Tablespoons

Oil

0.5 Teaspoon

Mustard Seeds (Brassica Nigra)

Curry Leaves (Murraya Koenigii)

Bay leaves

Onion (large, slices)

Tomato (Small, Chopped)

500 gms

Chicken (Boneless)

0.25 Tablespoon

Salt (to taste)

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Nutrition Value

Carbohydrates

19.11 g

Energy

528.74 kcal

Fats

41.31 g

Protein

25.99 g

Information per serving

Step 1
5 Min

Grind together all the ingredients for Gassi masala paste with little water till smooth. Keep aside. Dissolve MAGGI Coconut Milk powder in 2 cups of warm water.
Step 2
10 Min

Heat oil & add mustard seeds, when they splutter add curry leaves, bay leaves, and onions. Sauté till onions are slightly brown. Add tomatoes and cook till mushy.
Step 3
10 Min

Add the chicken and sauté for 4-5 minutes while turning in between. Add the ground masala and salt, fry for 3-4 minutes. Add remaining 1 cup water and cover and cook till the chicken is tender.
Step 4
5 Min

Add the prepared coconut milk and cook till the curry is thick and serve hot with neer dosa or rice.

Step 1 of 4

Grind together all the ingredients for Gassi masala paste with little water till smooth. Keep aside. Dissolve MAGGI Coconut Milk powder in 2 cups of warm water.

Step 2 of 4

Heat oil & add mustard seeds, when they splutter add curry leaves, bay leaves, and onions. Sauté till onions are slightly brown. Add tomatoes and cook till mushy.

Step 3 of 4

Add the chicken and sauté for 4-5 minutes while turning in between. Add the ground masala and salt, fry for 3-4 minutes. Add remaining 1 cup water and cover and cook till the chicken is tender.

Step 4 of 4

Add the prepared coconut milk and cook till the curry is thick and serve hot with neer dosa or rice.

Recipe PDF

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