Instant Vegetable Handvo Recipe (Diabetic Friendly)
Easy
•47 Min
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Ingredients
5
ingredient_quantity
recipe ingredient
Chana Dal
1.5
Cups
Sooji (Rava)
0.75
Cup
Nestlé A+ Curd
1
Cup
Ginger Paste
2
Tablespoons
Turmeric Powder
0.25
Teaspoon
Asafoetida (1 Pinch)
1
gm
Bottle Gourd (Grated)
150
gms
Onion
1
Beans
0.75
Cup
Carrot (cut into cubes)
0.5
Cup
Green Capsicum (Chopped)
0.5
Cup
Curry Leaves
10
gms
Baking Soda
0.25
Teaspoon
Oil
4
Teaspoons
Mustard Seeds
2
Teaspoons
Cumin Seeds
2
Teaspoons
Sesame Seeds (White)
2
Teaspoons
Curry Leaves
12
Utensils and appliances
Nutritional Information
Nutrition Table Footer
Carbohydrates
27.12 g
Energy
236.31 kcal
Fats
7.57 g
Protein
8.32 g
Nutrition Table Footer
20 min
5 min
15 min
2 min
Recipe steps
42 min
Step 1
In a mixing bowl mix together chana dal flour, sooji, dahi, mix well and keep aside for 20 mins.
Recipe steps
42 min
Step 2
Add the rest of the ingredients for batter except fruit salt and mix well. Add the fruit salt and mix gently.
Recipe steps
42 min
Step 3
Heat 1 tsp oil in a pan, add ½ tsp mustard seeds and allow it to splutter. Add cumin seeds, sesame seeds and allow it to turn slightly brown. Add curry leaves and
Recipe steps
42 min
Step 4
Serve the handvo with green chutney.