This is an egg based Italian dish similar to an omlette or a crust less quiche. You can make it special by adding ingredients such as meats, cheese, or vegetables. The word ‘Fritata’ roughly translates to mean fried.
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Ingredients
6
Servings
This dish was made for 6
ingredient_quantity
recipe ingredient
Oil
2Tablespoons
Onion (Chopped)
1
Capsicum
1
Egg
4
Maida
2Tablespoons
Milk
1Cup
Salt (To Taste)
1Pinch
Black Pepper Powder
1Pinch
Cheddar Cheese
1Cup
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Nutritional Information
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Carbohydrates
6.95 g
Energy
215 kcal
Fats
16.05 g
Protein
11.17 g
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Recipe steps
35 min
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Recipe steps
35 min
Step 1
Prepare ingredients as mentioned in the list.
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Recipe steps
35 min
Step 2
Heat olive oil in a non-stick frying pan and sauté onions till golden brown. Add capsicum and sauté for 2-3 minutes.
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35 min
Step 3
In a bowl, beat eggs and then add the maida and milk and mix well. Season with salt and pepper. also mix in ¾ cup of grated cheese. Add the egg mixture to onions
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Recipe steps
35 min
Step 4
Then sprinkle remaining grated cheese on the top. Cook covered over low heat till eggs are set and the base is golden brown. Serve hot with toasted bread.