Sorry, you need to enable JavaScript to visit this website.
Fish Mango Curry Recipe
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Complete your menu
Back

Select a Starter

Pav Bhaji Recipe (Mumbai Street Style)
57 min
Medium
Add recipe
Soya Shammi Kababs Recipe
65 min
Challenging
Add recipe
Healthy Soya Salad Recipe
25 min
Easy
Add recipe
Chilli Soya Nuggets Recipe
61 min
Easy
Add recipe
Besan Cheela Recipe
35 min
Easy
Add recipe
Khaman Dhokla Recipe
37 min
Easy
Add recipe
Khandvi with Sprouts Filling Recipe
30 min
Medium
Add recipe
Hyderabadi Style Chicken 65 Recipe
38 min
Medium
Add recipe
Soya Salad Bhel Recipe
28 min
Easy
Add recipe
Cheesy Pav Bhaji Recipe
59 min
Medium
Add recipe
Crunchy Potato Chivda Bites Recipe
35 min
Easy
Add recipe
Nutrilicious Bread Poha Recipe
32 min
Easy
Add recipe
Veggie Khaman Dhokla Recipe
37 min
Easy
Add recipe
WATERMELON PEEL CHUTNEY
12 min
Easy
Add recipe
1 cup vegetable soup
Add complement
Back

Select a Side dish

Gujarati Dal Recipe
40 min
Easy
Add recipe
Sindhi Chana Dal With Palak Sai Bhaji Recipe
47 min
Medium
Add recipe
Tomato Pappu Recipe
42 min
Medium
Add recipe
Rajasthani Dal Panchmel Recipe (Diabetic Friendly)
46 min
Medium
Add recipe
3/4 cup cooked brown rice
Add complement
1/2 cup cooked broccoli
Add complement
1/2 cup lentils (cooked)
Add complement
Roti/Chapati
Add complement
Steamed rice
Add complement
Back

Select a Dessert

1 small pear
Add complement
1 small peach
Add complement
1 fruit kiwi
Add complement
1 small orange
Add complement
1 small banana
Add complement
1 container natural plain yogurt (low fat)
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Fish Mango Curry Recipe
47 min
Medium
Add recipe
Back

48 8.7g / 48%
16 6.9g / 16%
36 14.7g / 36%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips

  • Tip 1

  • Tip 2

Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Fish Mango Curry Recipe

(0)
47 Min
Medium

Recipe Variants

Ingredients

8 Servings

This dish was made for 8

ingredient_quantity
recipe ingredient
8  Tablespoons
Maggi Coconut Milk Powder
2  Tablespoons
Oil
1  Teaspoon
Mustard Seeds (Brassica Nigra)
2 
Onion, Big (Allium Cepa)
5 
Green Chillies (Slit)
1  Inch
Ginger
5  Cloves
Garlic (Crushed)
10 
Curry Leaves (Murraya Koenigii)
0.5  Teaspoon
Turmeric Powder (Curcuma Domestica)
0.5  Teaspoon
Red Chilli Powder
2 
Tomato (Small, Chopped)
3  Cups
Water
1  Pinch
Salt
500  gms
Fish (Cut into 1” pieces)
0.5  Cup
Mango, Green, Raw (Mangifera Indica)
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
6.96 g
Energy
380.39 kcal
Fats
8.72 g
Protein
14.8 g
Information per serving

Instruction

47 Minutes

  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Fish Mango Curry Recipe

  • Step 2

    15 Min
    Dissolve the MAGGI Coconut Milk Powder in warm water and keep aside. Heat the oil in a karahi. Add mustard seeds and let it splutter. Add onions, green chillies, ginger, garlic and curry leaves. Sauté till they turn soft and transparent. Add turmeric powder, red chilli powder and fry for another minute. Fish Mango Curry Recipe

  • Step 3

    15 Min
    Add the prepared MAGGI Coconut Milk, raw mango and salt to taste. Bring to a boil, stirring occasionally. Add the fish pieces and simmer for 8-10 minutes. Fish Mango Curry Recipe

  • Step 4

    2 Min
    Serve hot with steamed rice. Fish Mango Curry Recipe
Fish Mango Curry Recipe

Step 1 of 4

Prepare ingredients as mentioned in the list.

Fish Mango Curry Recipe

Step 2 of 4

Dissolve the MAGGI Coconut Milk Powder in warm water and keep aside. Heat the oil in a karahi. Add mustard seeds and let it splutter. Add onions, green chillies, ginger, garlic and curry leaves. Sauté till they turn soft and transparent. Add turmeric powder, red chilli powder and fry for another minute.

Fish Mango Curry Recipe

Step 3 of 4

Add the prepared MAGGI Coconut Milk, raw mango and salt to taste. Bring to a boil, stirring occasionally. Add the fish pieces and simmer for 8-10 minutes.

Fish Mango Curry Recipe

Step 4 of 4

Serve hot with steamed rice.

Recipe PDF

Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third-party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third-party platforms and their terms and conditions. Read more in our Terms of Use here

Discover More

More Interesting Recipes

Show more recipes

Show more recipes