Dahi Missal Recipe (Diabetic Friendly)

Name: Dahi Missal Recipe (Diabetic Friendly)
Prep time: 20 s
Cook time: 10 s
Total time: 32 s
Yield: 3
Cuisine: Indian
Ingredients: 180 Grams Nestlé A+ Curd; 3 Tablespoons MAGGI Hot & Sweet Tomato Chilli Sauce; 1 Unit Potatoes (Small Boiled Peeled & Cubed); 1 Unit Onion (Finely Chopped); 1 Unit Tomato (Finely Chopped); 1 Unit Green Chillies (Finely Chopped); 1 1/2 Cup Sprouted Moong; 1/4 Cup Green Peas (Shelled); 1/4 Cup Coriander Leaves (finely chopped); 1/4 Cup Fresh Coconut (Grated); 2 Teaspoons Peanuts (Roasted); 1/2 Pinch Salt (To Taste); 1 Teaspoon Oil; 1 Teaspoon Cumin Seeds; 1/4 Teaspoon Hing (Asafoetida); 2 Tablespoons Sev

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32 Min

Easy

Ingredients

180 gms

Nestlé A+ Curd

3 Tablespoons

MAGGI Hot & Sweet Tomato Chilli Sauce

Potato (Peeled & Cut Into 1 Inch Cubes)

Onion (Chopped)

Tomato, Ripe, Local (Solanum Lycopersicum)

Green Chillies (Slit)

1.5 Cups

Sprouts

0.25 Cup

Green Peas

0.25 Cup

Coriander Leaves (Chopped)

0.25 Cup

Coconut

2 Teaspoons

Ground Nut

0.5 Pinch

Salt (To Taste)

1 Teaspoon

Oil

1 Teaspoon

Cumin Seeds

0.25 Teaspoon

Asafoetida (1 Pinch)

2 Tablespoons

Sev

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Nutrition Value

Carbohydrates

37.56 g

Energy

294.38 kcal

Fats

12.05 g

Protein

11.62 g

Information per serving

Step 1
7 Min

Steam sprouted moong and peas over a pan of boiling water for 2 minutes.
Step 2
15 Min

Mix together the steamed sprouts, peas, onions, potatoes, tomatoes, coriander leaves, green chillies, fresh coconut and peanuts. Add salt to taste.
Step 3
3 Min

Heat oil, add cumin seeds and allow to splutter. Add hing, mix well and remove from flame. Add this oil to the above mixture and mix well.
Step 4
5 Min

To serve, arrange the missal on a plate and top with beaten dahi and MAGGI Hot and Sweet Sauce.
Step 5
2 Min

Sprinkle sev just before serving to prevent missal from getting soggy.

Step 1 of 5

Steam sprouted moong and peas over a pan of boiling water for 2 minutes.

Step 2 of 5

Mix together the steamed sprouts, peas, onions, potatoes, tomatoes, coriander leaves, green chillies, fresh coconut and peanuts. Add salt to taste.

Step 3 of 5

Heat oil, add cumin seeds and allow to splutter. Add hing, mix well and remove from flame. Add this oil to the above mixture and mix well.

Step 4 of 5

To serve, arrange the missal on a plate and top with beaten dahi and MAGGI Hot and Sweet Sauce.

Step 5 of 5

Sprinkle sev just before serving to prevent missal from getting soggy.

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Dahi Missal Recipe (Diabetic Friendly)

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Instruction

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