Chole Soya Masala Recipe (Diabetic Friendly)

Name: Chole Soya Masala Recipe (Diabetic Friendly)
Prep time: 20 s
Cook time: 25 s
Total time: 48 s
Yield: 4
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1 2/3 Cup Chickpeas (Kabuli Chana); 5 Cups Water; 2 Teaspoon Oil; 3 Units Onion (Chopped); 1 Teaspoon Ginger-Garlic Paste; 3 Units Tomato (Chopped); 1 1/2 Tablespoon Coriander Seeds; 1 1/2 Teaspoon Cumin Seeds; 1 1/2 Teaspoons Red Chilli Powder; 1/4 Teaspoon Turmeric Powder; 50 Grams Soya Granules; 1 Teaspoon Garam Masala; 1 Pinch Salt (To Taste); 2 Tablespoons Coriander Leaves (Chopped)

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48 Min

Medium

Ingredients

4 Servings

1 Sachet

MAGGI Masala-ae-Magic

1.67 Cups

Chickpeas (Kabuli Chana)

5 Cups

Water

2 Teaspoons

Oil

Onion (Chopped)

1 Teaspoon

Ginger-Garlic Paste

Tomato, Ripe, Local (Solanum Lycopersicum)

1.5 Tablespoons

Coriander Seeds

1.5 Teaspoons

Cumin Seeds

1.5 Teaspoons

Red Chilli Powder

0.25 Teaspoon

Turmeric Powder

50 gms

Soya Chunks

1 Teaspoon

Garam Masala Powder

1 Pinch

Salt (To Taste)

2 Tablespoons

Coriander Leaves (Chopped)

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Nutrition Value

Carbohydrates

24.73 g

Energy

177.89 kcal

Fats

4.32 g

Protein

11.92 g

Information per serving

Step 1
10 Min

Wash and soak soya granules in hot water for 10 min.
Step 2
20 Min

2. Pressure cook kabuli chana and soya granules with 3 cups of water for 15 min after the first whistle. Grind together coriander seeds, cumin seeds, red chilli powder and turmeric powder with 1 tbsp of cooked chana into a paste.
Step 3
10 Min

In a kadhai heat oil and saute onion till they turn golden brown. Now add the paste made in step 2 along with tomatoes and saute till the tomatoes soften.
Step 4
5 Min

Add the remaining boiled chana, remaining 2 cups of water, garam masala, Maggi Masala-ae-Magic and salt to taste. Mix well and simmer for 5 minutes.
Step 5
3 Min

Garnish with fresh coriander leaves and serve hot.

Step 1 of 5

Wash and soak soya granules in hot water for 10 min.

Step 2 of 5

2. Pressure cook kabuli chana and soya granules with 3 cups of water for 15 min after the first whistle. Grind together coriander seeds, cumin seeds, red chilli powder and turmeric powder with 1 tbsp of cooked chana into a paste.

Step 3 of 5

In a kadhai heat oil and saute onion till they turn golden brown. Now add the paste made in step 2 along with tomatoes and saute till the tomatoes soften.

Step 4 of 5

Add the remaining boiled chana, remaining 2 cups of water, garam masala, Maggi Masala-ae-Magic and salt to taste. Mix well and simmer for 5 minutes.

Step 5 of 5

Garnish with fresh coriander leaves and serve hot.

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Chole Soya Masala Recipe (Diabetic Friendly)

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