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Share a tipIngredients
4
ingredient_quantity
recipe ingredient
Sooji (Semolina)
1
Cup
Oil
3
Teaspoons
Mustard Seeds
0.5
Teaspoon
Cumin Seeds
0.5
Teaspoon
Chana Dal (Powdered)
1
Teaspoon
Urad Dal
1
Teaspoon
Red Chilli Flakes
2
Cashew Nuts
5
Curry Leaves
10
Onion (Small, Finely Chopped)
1
Ginger (Cut into strips)
1
Tablespoon
Green Chillies
2
Mixed Vegetables (Potato, Cauliflower, Carrot, Beans, Capsicum)
150
gms
Sprouts
0.25
Cup
Tomato (Medium, Chopped)
1
Turmeric Powder
0.25
Teaspoon
Red Chilli Powder
0.5
Teaspoon
Water (900 ml)
3
Cups
Salt (To Taste)
0.5
Pinch
Coriander Leaves (Chopped)
15
gms
Peanuts
4
Tablespoons
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Nutritional Information
per serving
Carbohydrates
35.34 g
Energy
256.57 kcal
Fats
9.37 g
Protein
9.11 g
per serving
5 min
8 min
5 min
5 min
5 min
Recipe steps
28 min
Step 1
Start TimerDry roast sooji till slightly brown. Keep aside.
Recipe steps
28 min
Step 2
Start TimerHeat oil in a kadai, add mustard seeds, allow it to splutter. Add cumin seeds, chana dal, urad dal, dry red chillies and cashew nuts. Saute till the dals turn gol
Recipe steps
28 min
Step 3
Start TimerAdd ginger, green chillies and fry for a minute. Add mixed vegetables, mung sprouts and saute till just tender. Now add tomatoes and mix well.
Recipe steps
28 min
Step 4
Start TimerAdd turmeric powder, red chilli powder and mix well. Pour water and bring the mixture to a boil. Reduce the flame and add MAGGI Masala-ae-Magic and roasted sooji
Recipe steps
28 min
Step 5
Start TimerTurn off the flame and garnish with roasted peanuts and fresh coriander leaves. Serve hot.