41 Min
Medium
Soya & Dal Parantha Recipe (Diabetic Friendly)
Soya and Dal Parathas is a delicious easy to make recipe, loaded with goodness of wheat flour, jowar and soya. This can be served with tomato chutney and raita. These paranthas are very good lunch/dinner options as well.
Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.
Ingredients
4
Serves
ingredient_quantity
recipe ingredient
1
Sachet
50
gms
Soya Chunks
0.75
Cup
Wheat Flour
0.25
Cup
Jowar Flour
0.33
Cup
Besan (Gram Flour)
1.33
Cups
Cooked Dal
1
Onion (Chopped)
2
Green Chillies (Slit)
0.5
Teaspoon
Cumin Seeds
0.5
Teaspoon
Ginger Paste
2
Tablespoons
Coriander Leaves (Chopped)
1
Pinch
Salt (To Taste)
0.5
Teaspoon
Red Chilli Powder
0.5
Teaspoon
Garam Masala Powder
1
Tablespoon
Oil
3
Teaspoons
NESTLÉ EVERYDAY Shahi Ghee
.
Nutrition Value
Carbohydrates
49.18 g
Energy
353.82 kcal
Fats
9.46 g
Protein
19.33 g
Information per serving
Instruction
41 Minutes
-
Step 1
15 MinWarm the leftover dal and soak soya granules in it for 15 minutes. Prepare ingredients as mentioned in the list.![Soya & Dal Parantha Recipe (Diabetic Friendly)]()
-
Step 2
5 MinIn a mixing bowl mix all the ingredients, except ghee, to form smooth dough, add a little water if required.![Soya & Dal Parantha Recipe (Diabetic Friendly)]()
-
Step 3
15 MinCover the dough and keep aside for 15 minutes. Divide dough into 8 equal portion and roll them out into parathas.![Soya & Dal Parantha Recipe (Diabetic Friendly)]()
-
Step 4
5 MinCook the parathas on a tava, apply ghee on both the sides and cook till brown and crisp.![Soya & Dal Parantha Recipe (Diabetic Friendly)]()
-
Step 5
1 MinServe hot with dahi and pickle.![Soya & Dal Parantha Recipe (Diabetic Friendly)]()
