Beetroot Poriyal Tikki Recipe (Diabetic Friendly)

(0)

30 Min

Easy

Ingredients

4 Servings

1 Sachet

MAGGI Masala-ae-Magic

200 gms

Beetroot

0.5 Cup

Water

50 gms

Soya Chunks

1.5 Teaspoons

Oil

0.5 Teaspoon

Mustard Seeds

1 Tablespoon

Chana Dal

1 Tablespoon

Urad Dal

Red Chilli Powder

Curry Leaves

0.25 Teaspoon

Turmeric Powder

1 Tablespoon

Coconut

1 Pinch

Salt (To Taste)

2 Tablespoons

Pav

Copy

Nutrition Value

Carbohydrates

15.77 g

Energy

186.09 kcal

Fats

3.11 g

Protein

9.7 g

Information per serving

Step 1
10 Min

Pressure cook beetroot with ½ cup water for a minute after the first whistle. Soak soya granules in hot water for 15 min. Strain and squeeze the water and keep aside.
Step 2
3 Min

Heat 1 tsp oil in a karahi and add the mustard seeds. When they start to splutter, add chana dal, urad dal, dry red chillies and curry leaves.
Step 3
3 Min

When the dal turns golden-brown, add the cooked beetroot and sauté for a few minutes.
Step 4
2 Min

4. Add turmeric powder and then add the MAGGI Masala-ae-Magic and grated coconut. Adjust salt to taste. Mix well and turn off the flame.
Step 5
10 Min

When cool, mash the beetroot and add soya granules and breadcrumbs. Mix well and shape it into tikkis and shallow fry till golden brown with the remaining oil.
Step 6
2 Min

Serve hot with mint-coriander chutney

Step 1 of 6

Pressure cook beetroot with ½ cup water for a minute after the first whistle. Soak soya granules in hot water for 15 min. Strain and squeeze the water and keep aside.

Step 2 of 6

Heat 1 tsp oil in a karahi and add the mustard seeds. When they start to splutter, add chana dal, urad dal, dry red chillies and curry leaves.

Step 3 of 6

When the dal turns golden-brown, add the cooked beetroot and sauté for a few minutes.

Step 4 of 6

4. Add turmeric powder and then add the MAGGI Masala-ae-Magic and grated coconut. Adjust salt to taste. Mix well and turn off the flame.

Step 5 of 6

When cool, mash the beetroot and add soya granules and breadcrumbs. Mix well and shape it into tikkis and shallow fry till golden brown with the remaining oil.

Step 6 of 6

Serve hot with mint-coriander chutney

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Beetroot Poriyal Tikki Recipe (Diabetic Friendly)

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Instruction

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